Low carb meal plan Healthy Mashed Potatoes Wrapped in Spinach
Ingredients
5 ounces spinach, choose large leaves
9 ounces potatoes, peeled and cubed
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup milk or buttermilk
1 tablespoon almond oil (can be replaced with walnut oil, safflower oil, grapeseed oil, sunflower oil)
Instructions
Over high heat, in a pot of boiling salted water, blanch the spinach for about 30 seconds.
In a waiting bowl with ice and water, put the spinach inside to stop the cooking.
Spread out the spinach on a plate and pat dry the spinach carefully. Set aside.
In the same pot where you cooked the spinach, cook the potatoes for about 20 minutes or until they are tender.
Mash the potatoes in a bowl then mix in the oil, milk or buttermilk, salt and pepper. Divide the potatoes over the leaves and fold the spinach leaves to cover.
Yields: 4 servings | Serving Size: 1/4 of the recipe | Calories: 122 | Total Fat: 7 g | Saturated Fat: 2 g | Trans Fat: 0 g | Cholesterol: 11 mg | Sodium: 213 mg | Carbohydrates: 13 g | Dietary Fiber: 2 g | Sugars: 1 g | Protein: 3 g | SmartPoints: 4
Click here for low carb diet recipes meal plan 7 days
SOURCE skinnyms.com
Ingredients
5 ounces spinach, choose large leaves
9 ounces potatoes, peeled and cubed
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup milk or buttermilk
1 tablespoon almond oil (can be replaced with walnut oil, safflower oil, grapeseed oil, sunflower oil)
Instructions
Over high heat, in a pot of boiling salted water, blanch the spinach for about 30 seconds.
In a waiting bowl with ice and water, put the spinach inside to stop the cooking.
Spread out the spinach on a plate and pat dry the spinach carefully. Set aside.
In the same pot where you cooked the spinach, cook the potatoes for about 20 minutes or until they are tender.
Mash the potatoes in a bowl then mix in the oil, milk or buttermilk, salt and pepper. Divide the potatoes over the leaves and fold the spinach leaves to cover.
Yields: 4 servings | Serving Size: 1/4 of the recipe | Calories: 122 | Total Fat: 7 g | Saturated Fat: 2 g | Trans Fat: 0 g | Cholesterol: 11 mg | Sodium: 213 mg | Carbohydrates: 13 g | Dietary Fiber: 2 g | Sugars: 1 g | Protein: 3 g | SmartPoints: 4
Click here for low carb diet recipes meal plan 7 days
SOURCE skinnyms.com
Click on the picture below To save this recipe to remember it
No comments:
Post a Comment