low carb meal plan Flourless Banana Pancakes
Ingredients
1 banana
2 eggs
1/2 tablespoons of quick oats
1/8 teaspoon cinnamon
Instructions
Preheat skillet for pancakes
Place banana in a bowl and smash it with the back of a fork or spoon.
Add eggs, oats and cinnamon; stir to incorporate.
Slowly pour pancakes mixture in skillet.
Cook pancakes until desired doneness
Place on plate and serve.
Can top with fruit, berries or low cal syrup.
Yields: 2 servings | Serving Size: 2 small pancakes | Calories: 125 | Total Fat: 5 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 164 mg | Sodium: 10 mg | Carbohydrates: 16 g | Dietary Fiber: 2 g | Sugars: 7 g | Protein: 6 g | SmartPoints (Freestyle): 0 |
Click here for low carb diet recipes meal plan 7 days
SOURCE skinnyms.com
Ingredients
1 banana
2 eggs
1/2 tablespoons of quick oats
1/8 teaspoon cinnamon
Instructions
Preheat skillet for pancakes
Place banana in a bowl and smash it with the back of a fork or spoon.
Add eggs, oats and cinnamon; stir to incorporate.
Slowly pour pancakes mixture in skillet.
Cook pancakes until desired doneness
Place on plate and serve.
Can top with fruit, berries or low cal syrup.
Yields: 2 servings | Serving Size: 2 small pancakes | Calories: 125 | Total Fat: 5 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 164 mg | Sodium: 10 mg | Carbohydrates: 16 g | Dietary Fiber: 2 g | Sugars: 7 g | Protein: 6 g | SmartPoints (Freestyle): 0 |
Click here for low carb diet recipes meal plan 7 days
SOURCE skinnyms.com
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