low carb meal plan Garden Salad with Lemon and Oil Dressing
Ingredients
Salad
1 cup baby spinach or large spinach leaves torn into bite size pieces
1/2 avocado, chopped (refrigerate the other half for another salad) (optional)
1/3 red onion thinly sliced (refrigerate the remaining 2/3 for another salad)
1/2 cucumber, sliced
1 carrot, grated
8 almonds, sliced
1 cup beans sprouts
1/2 cup fresh parsley
1 tomato, diced
1 cup (chopped) roasted chicken breast, optional (do not add if you are making this salad as part of our 3- Day Detox and Cleanse, chicken breast CAN be included for the 2-Day Flush Fat Menu)
Dressing:
Juice of 1 lemon
1 tablespoon extra-virgin olive oil
1 teaspoon dried oregano
1/4 teaspoon black pepper
Salt, to taste
Instructions
Add the salad ingredients to a large bowl and toss to combine. In a small bowl whisk together dressing ingredients and drizzle over salad. This recipe can easily be made into a family salad by increasing the ingredients.
Note: It's easy to prepare this salad for tomorrow's lunch by simply preparing your veggies the night before and adding to separate zip-lock bags. When it's time for lunch, toss all the veggies in a bowl, add almonds and drizzle with dressing.
Yields: 2 salads | Serving Size: 1 1/2 cups | Calories: 220 | Total Fat: 17.3 g | Saturated Fat: 2.3 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 49 mg | Carbohydrates: 16.3 g | Dietary Fiber: 7.5 g | Sugars: 3.8 g | Protein: 4.9 g | SmartPoints (Freestyle): 6 |
Source skinnyms.com
Click here for low carb diet recipes meal plan 7 days
Ingredients
Salad
1 cup baby spinach or large spinach leaves torn into bite size pieces
1/2 avocado, chopped (refrigerate the other half for another salad) (optional)
1/3 red onion thinly sliced (refrigerate the remaining 2/3 for another salad)
1/2 cucumber, sliced
1 carrot, grated
8 almonds, sliced
1 cup beans sprouts
1/2 cup fresh parsley
1 tomato, diced
1 cup (chopped) roasted chicken breast, optional (do not add if you are making this salad as part of our 3- Day Detox and Cleanse, chicken breast CAN be included for the 2-Day Flush Fat Menu)
Dressing:
Juice of 1 lemon
1 tablespoon extra-virgin olive oil
1 teaspoon dried oregano
1/4 teaspoon black pepper
Salt, to taste
Instructions
Add the salad ingredients to a large bowl and toss to combine. In a small bowl whisk together dressing ingredients and drizzle over salad. This recipe can easily be made into a family salad by increasing the ingredients.
Note: It's easy to prepare this salad for tomorrow's lunch by simply preparing your veggies the night before and adding to separate zip-lock bags. When it's time for lunch, toss all the veggies in a bowl, add almonds and drizzle with dressing.
Yields: 2 salads | Serving Size: 1 1/2 cups | Calories: 220 | Total Fat: 17.3 g | Saturated Fat: 2.3 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 49 mg | Carbohydrates: 16.3 g | Dietary Fiber: 7.5 g | Sugars: 3.8 g | Protein: 4.9 g | SmartPoints (Freestyle): 6 |
Source skinnyms.com
Click here for low carb diet recipes meal plan 7 days
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