Low carb meal plan Avocado Breakfast Toast
Ingredients
1 Avocado
1 teaspoon balsamic vinegar
1 teaspoon extra-virgin olive oil
1/4 teaspoon crushed red pepper flakes, more or less to taste
Pinch of sea salt
1/8 teaspoon black pepper
6 slices whole wheat or artisan bread
Instructions
Combine all ingredients, except toast, in a food processor, and pulse until smooth. Or, use a fork and mash avocado, along with the other ingredients, until smooth.
Toast bread and spread each with approximately one tablespoon avocado spread. Sprinkle with additional red pepper flakes, if desired.
TIP: Serve on burgers, sandwiches, or wraps.
Yields: 6 servings | Serving Size: 1 tablespoon avocado spread and 1 slice of toast | Calories: 140 | Total Fat: 6 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 65 mg | Carbohydrates: 17 g | Dietary Fiber: 5 g | Sugars: 2 g | Protein: 5 g | SmartPoints: 4 |
Click here for low carb diet recipes meal plan 7 days
SOURCE skinnyms.com
Ingredients
1 Avocado
1 teaspoon balsamic vinegar
1 teaspoon extra-virgin olive oil
1/4 teaspoon crushed red pepper flakes, more or less to taste
Pinch of sea salt
1/8 teaspoon black pepper
6 slices whole wheat or artisan bread
Instructions
Combine all ingredients, except toast, in a food processor, and pulse until smooth. Or, use a fork and mash avocado, along with the other ingredients, until smooth.
Toast bread and spread each with approximately one tablespoon avocado spread. Sprinkle with additional red pepper flakes, if desired.
TIP: Serve on burgers, sandwiches, or wraps.
Yields: 6 servings | Serving Size: 1 tablespoon avocado spread and 1 slice of toast | Calories: 140 | Total Fat: 6 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 65 mg | Carbohydrates: 17 g | Dietary Fiber: 5 g | Sugars: 2 g | Protein: 5 g | SmartPoints: 4 |
Click here for low carb diet recipes meal plan 7 days
SOURCE skinnyms.com
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