Ingredients
4 (3 ounce) Wild Caught Sockeye Salmon fillets
2 tablespoons canola oil or coconut oil, divided
Blackened Spices
1 tablespoon dried thyme
2 teaspoons garlic powder
1 tablespoon dried oregano
1 tablespoon paprika
1 tablespoon black pepper
1 teaspoon cayenne pepper
Kosher or sea salt to taste
Instructions
Combine spices in a small bowl.
Brush each side of salmon with 1/2 tablespoon oil. Evenly distribute seasoning on both sides of salmon. Add remaining oil to a large skillet, heat to medium-high heat and add salmon. Reduce heat to medium and cook salmon 5-6 minutes on each side. The outside should be crispy and the salmon should easily flake with a fork.
Yields: 4 servings | Serving size: 1 fillet | Calories: 202 | Total Fat: 12 g | Saturated Fats: 2 g | Trans Fats: 0 g | Cholesterol: 45 mg | Sodium: 98 mg | Carbohydrates: 4 g | Dietary fiber: 2 g | Sugars: 0 g | Protein: 19 g | SmartPoints: 5 |
Click here for low carb diet recipes meal plan 7 days
SOURCE skinnyms.com
4 (3 ounce) Wild Caught Sockeye Salmon fillets
2 tablespoons canola oil or coconut oil, divided
Blackened Spices
1 tablespoon dried thyme
2 teaspoons garlic powder
1 tablespoon dried oregano
1 tablespoon paprika
1 tablespoon black pepper
1 teaspoon cayenne pepper
Kosher or sea salt to taste
Instructions
Combine spices in a small bowl.
Brush each side of salmon with 1/2 tablespoon oil. Evenly distribute seasoning on both sides of salmon. Add remaining oil to a large skillet, heat to medium-high heat and add salmon. Reduce heat to medium and cook salmon 5-6 minutes on each side. The outside should be crispy and the salmon should easily flake with a fork.
Yields: 4 servings | Serving size: 1 fillet | Calories: 202 | Total Fat: 12 g | Saturated Fats: 2 g | Trans Fats: 0 g | Cholesterol: 45 mg | Sodium: 98 mg | Carbohydrates: 4 g | Dietary fiber: 2 g | Sugars: 0 g | Protein: 19 g | SmartPoints: 5 |
Click here for low carb diet recipes meal plan 7 days
SOURCE skinnyms.com
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