Low carb meal plan Cauliflower Stir-Fry
Ingredients
2 tablespoons extra-virgin olive oil
2 cloves garlic, minced
1 yellow onion, diced
1/2 cup finely diced carrots
1/2 teaspoon crushed red pepper flakes
1 medium head cauliflower, trimmed and florets separated
1/2 teaspoon black pepper
Kosher or sea salt to taste
2 tablespoons coconut aminos, optional Lite Soy Sauce or Tamari
Instructions
Add cauliflower to a food processor and pulse until the consistency of rice. A grater can be used in place of a food processor, using the small holes. Note: If using a grater, do not separate cauliflower before grating. Set aside.
In a large skillet, heat oil over medium-low heat. Sauté onion and carrots until tender, about 10 minutes. Add red pepper flakes and garlic and sauté one additional minute.
Add "rice" cauliflower to the skillet, cover and cook until tender, approximately 5 minutes. Add black pepper and coconut aminos, toss to combine with cauliflower. Remove from heat and serve immediately.
Yields: 6 servings | Serving Size: 1 cup | Calories: 57 | Total Fat: 5 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 598 mg | Carbohydrates: 3 g | Dietary Fiber: 1 g | Sugars: 1 g | Protein: 1 g | SmartPoints: 2 |
Click here for low carb diet recipes meal plan 7 days
SOURCE skinnyms.com
Ingredients
2 tablespoons extra-virgin olive oil
2 cloves garlic, minced
1 yellow onion, diced
1/2 cup finely diced carrots
1/2 teaspoon crushed red pepper flakes
1 medium head cauliflower, trimmed and florets separated
1/2 teaspoon black pepper
Kosher or sea salt to taste
2 tablespoons coconut aminos, optional Lite Soy Sauce or Tamari
Instructions
Add cauliflower to a food processor and pulse until the consistency of rice. A grater can be used in place of a food processor, using the small holes. Note: If using a grater, do not separate cauliflower before grating. Set aside.
In a large skillet, heat oil over medium-low heat. Sauté onion and carrots until tender, about 10 minutes. Add red pepper flakes and garlic and sauté one additional minute.
Add "rice" cauliflower to the skillet, cover and cook until tender, approximately 5 minutes. Add black pepper and coconut aminos, toss to combine with cauliflower. Remove from heat and serve immediately.
Yields: 6 servings | Serving Size: 1 cup | Calories: 57 | Total Fat: 5 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 598 mg | Carbohydrates: 3 g | Dietary Fiber: 1 g | Sugars: 1 g | Protein: 1 g | SmartPoints: 2 |
Click here for low carb diet recipes meal plan 7 days
SOURCE skinnyms.com
Click on the picture below To save this recipe to remember it
No comments:
Post a Comment