Low carb meal plan Slow Cooker Texas Chili Day 2

Low carb meal plan Slow Cooker Texas Chili

Ingredients

2 pounds lean beef chuck, cubed
2 tablespoons flour
1 tablespoon canola oil
1 onion, minced
1-2 jalapeño peppers, minced
4 cloves garlic, minced
1 tablespoon ground cumin
1 can chopped green chilies, drained
3 tablespoons Ancho chili powder
1 teaspoon crushed red pepper flakes, more or less to taste
1 teaspoon dried oregano
3 cups beef stock, fat-free and low-sodium
2 (14 ounce) cans diced tomatoes, and juices
Chopped green onions and fat-free Greek yogurt for topping

Instructions

Toss the cubed beef chuck with the flour. Add the oil to the pan and sear the beef until browned on all sides. Add the onions and jalapeños. Cook until vegetables are soft and add the garlic. Cook for one more minute and transfer the mixture to your slow cooker. Add the rest of the ingredients and stir.
Cook the chili on low heat for 7-8 hours until chili is thick and rich. Serve with desired toppings.

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SOURCE  skinnyms.com

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