Low carb meal plan Slow Cooker Lower Carb Cabbage Roll Stew day 4

Low carb meal plan Slow Cooker Lower Carb Cabbage Roll Stew

Sodium: If you use "no salt" added items for tomato sauce, stewed tomatoes & chicken/beef broth, it's 143mg sodium per serving.

Ingredients

1 pound extra lean ground beef (could also use ground bison or moose)
1 medium yellow onion, chopped
1 (15 ounce) can stewed tomatoes
1 (15 ounce) can low sodium (or no salt added) tomato sauce
2 cloves garlic, minced
1 tablespoon Worcestershire sauce
1 cup low sodium chicken broth or beef broth
1 teaspoon gound black pepper
1/2 teaspoon crushed red pepper
1/2 head cabbage, chopped

Instructions

In a medium pot, brown beef & onions. Place everything in slow cooker (except meat mixture and cabbage) and mix well. Add beef mixture, then cabbage. Cook on LOW for 5-6 hours.

Yields: 6 Servings | Serving Size: 1 1/3 Cup | Calories: 242 | Fat: 13 g | Carbohydrates: 14 g | Fiber: 3 g | Sugars: 6 g | Protein: 17 g | SmartPoints (Freestyle): 3 |

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SOURCE skinnyms.com

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