Low carb meal plan Sweet Potato Pancakes
Ingredients
1/2 cup cooked and mashed sweet potato
1/3 cup egg beaters or 2 eggs
1/4 cup flour
1/8 teaspoon baking soda and baking powder (I always use both)
1 teaspoon honey or coconut palm sugar
1/8 teaspoon ground cinnamon
Pinch of salt
optional milk (any type), to thin batter if necessary
Instructions
Mix well, make sure all the sweet potato is mashed. The batter is pretty thick so I spread it out when I scoop them on the hot skillet. Cook as you would normal pancakes. They don’t “bubble” like normal pancakes, so watch that they are cook thoroughly, but not burned.
Yields: 2 servings | Serving Size: 2 pancakes |Calories: 151 | Total Fat: 6.1 g | Saturated Fat: 1.6 g | Trans Fat: 0 g | Cholesterol: 164 mg | Sodium: 307 mg | Carbohydrates: 16.2 g | Dietary Fiber: 2.9 g | Sugars: 6.5 g | Protein: 9.1 g | SmartPoints (Freestyle): 2
Click here for low carb diet recipes meal plan 7 days
SOURCE skinnyms.com
Ingredients
1/2 cup cooked and mashed sweet potato
1/3 cup egg beaters or 2 eggs
1/4 cup flour
1/8 teaspoon baking soda and baking powder (I always use both)
1 teaspoon honey or coconut palm sugar
1/8 teaspoon ground cinnamon
Pinch of salt
optional milk (any type), to thin batter if necessary
Instructions
Mix well, make sure all the sweet potato is mashed. The batter is pretty thick so I spread it out when I scoop them on the hot skillet. Cook as you would normal pancakes. They don’t “bubble” like normal pancakes, so watch that they are cook thoroughly, but not burned.
Yields: 2 servings | Serving Size: 2 pancakes |Calories: 151 | Total Fat: 6.1 g | Saturated Fat: 1.6 g | Trans Fat: 0 g | Cholesterol: 164 mg | Sodium: 307 mg | Carbohydrates: 16.2 g | Dietary Fiber: 2.9 g | Sugars: 6.5 g | Protein: 9.1 g | SmartPoints (Freestyle): 2
Click here for low carb diet recipes meal plan 7 days
SOURCE skinnyms.com
Click on the picture below To save this recipe to remember it
No comments:
Post a Comment