Low carb meal plan Yogurt Parfait in a Jar
Ingredients
1 cup grapes or mixed berries
1/2 banana, chopped
1/4 cup unsweetened shredded coconut
1/2 cup granola
1/2 cup nonfat or lowfat Greek-style yogurt
Instructions
Place a layer of berries or grapes on the bottom of the jar, add a layer of yogurt, a layer of granola, a layer of fruit, another layer of yogurt and a layer of the shredded coconut. Cap the jar, and off you go!
Servings: 3 | Serving Size: 1 cup | Calories: 184 | Total Fat: 8 g | Saturated Fats: 4 g | Trans Fats: 0 g | Cholesterol: 0 mg | Sodium: 35 mg | Carbohydrates: 23 g | Dietary Fiber: 4 g | Sugars: 1 g | Protein: 6 g | SmartPoints: 6 |
Click here for low carb diet recipes meal plan 7 days
SOURCE skinnyms.com
Ingredients
1 cup grapes or mixed berries
1/2 banana, chopped
1/4 cup unsweetened shredded coconut
1/2 cup granola
1/2 cup nonfat or lowfat Greek-style yogurt
Instructions
Place a layer of berries or grapes on the bottom of the jar, add a layer of yogurt, a layer of granola, a layer of fruit, another layer of yogurt and a layer of the shredded coconut. Cap the jar, and off you go!
Servings: 3 | Serving Size: 1 cup | Calories: 184 | Total Fat: 8 g | Saturated Fats: 4 g | Trans Fats: 0 g | Cholesterol: 0 mg | Sodium: 35 mg | Carbohydrates: 23 g | Dietary Fiber: 4 g | Sugars: 1 g | Protein: 6 g | SmartPoints: 6 |
Click here for low carb diet recipes meal plan 7 days
SOURCE skinnyms.com
Click on the picture below To save this recipe to remember it
No comments:
Post a Comment